3 Excellent Snacks To Have When You Are On A Diet

If you are on a diet, it is so nice to have freebie foods that you can snack on without feeling guilty. A lot of the time, these foods are what get you through each day of your diet because they allow you to feel like you are still getting a treat, even though you are dieting. This article will discuss three excellent snacks to have when you are on a diet. 

Dill Pickles

Kosher dill pickles not only taste delicious, but they are also very low in calories. One large pickle is said to have about 16 calories, which is next to nothing even for someone on a diet. They are also super salty, so they may help you with that salt craving that you have been experiencing. There are a variety of dill pickle cuts and flavors so you can find one that sounds the best to you. You can go with the large or small dill pickles, the slices, or the small rings, just depending on what you feel will go with your diet the best. You can also get dill pickle flavors that are spicy, so you can fulfill that craving as well. 


Almonds are another excellent diet food because they give you the protein and the healthy fats that your body needs. Also, like the pickles, they can satisfy that craving that you have for something salty. To top it off, almonds also come in a huge a variety of both sweet and salty flavors. You can have almonds that are smoke favored, wasabi flavored, habanero flavored, cinnamon flavored, and several more. All of these flavors will keep your taste buds satisfied, while still allowing you to stay on your diet. Just be sure that your portions of almonds are correct, so that you aren't eating more than you diet recommends. 

Plain Greek Yogurt And Berries

If you are missing your sweets like ice cream and candy, a great substitute is plain greek yogurt with a variety of berries mixed into it. The plain greek yogurt is much lower in fat and sugar than other yogurts, and is full of protein. The berries add the perfect touch of sweetness to this yogurt, and you can choose from blackberries, blueberries, and raspberries, or a combination of any and all of them. Since this snack is so good for you, it will allow you to satisfy your sweet tooth without sacrificing your diet.